Mellommåltid
Trail Mix Bars
Ingredients, directions and serving information for Trail Mix Bars.
Den opprinnelige oppskriften er på engelsk.
Porsjoner: 28
Total tid: 45 min
Ingredienser
- 3 cups crispy rice cereal
- 3 cups toasted oat cereal
- 1 1/2 cups raisins
- 1/2 cup sunflower seeds, no salt
- 1 cup honey*
- 3/4 cup sugar
- 1 (16 ounce) jar chunky peanut butter
- 1 teaspoon vanilla
Fremgangsmåte
- Wash hands with soap and water.
- Combine dry ingredients in bowl.
- Combine honey and sugar in pan and bring to a boil.
- Add peanut butter and vanilla, stir until peanut butter melts.
- Pour mixture over cereal and mix well.
- Press into a 13x9 inch pan and cool.
Næring per porsjon ifølge kilden
Porsjonsstørrelse1 bar, 1/28 of the recipe (50g)
Kalorier225 kalorier
Protein5g
Karbohydrater31g
Fett10g
Mettet fett2g
Fiber2g
Sukkerarter23g
Natrium106mg
Kolesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Oppskriftskilde
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-assistert utkast. Redaksjonell gjennomgang gjenstår.
