Frokost
Tropical Overnight Oatmeal
Ingredients, directions and serving information for Tropical Overnight Oatmeal.
Den opprinnelige oppskriften er på engelsk.
Porsjoner: 2
Total tid: 5 min
Ingredienser
- 2/3 cup old fashion oats, uncooked
- 2/3 cup non-fat milk
- 2/3 cup non-fat Greek yogurt
- 1/8 teaspoon ground allspice
- 1 cup fresh pineapple chunks
- 1 medium banana, sliced
- 2 tablespoons sliced almonds
Fremgangsmåte
- Mix oats, milk, yogurt, and allspice in two bowls or glass jars.
- Cover and refrigerate overnight.
- Just before serving, add pineapple, banana, and almonds.
Næring per porsjon ifølge kilden
Porsjonsstørrelse1/2 of recipe
Kalorier332 kalorier
Protein18g
Karbohydrater52g
Fett7g
Mettet fett1g
Fiber6g
Sukkerarter26g
Natrium66mg
Kolesterol7mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Oppskriftskilde
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-assistert utkast. Redaksjonell gjennomgang gjenstår.
