Lunsj
Tuna Apple Salad
Ingredients, directions and serving information for Tuna Apple Salad.
Den opprinnelige oppskriften er på engelsk.
Porsjoner: 4
Total tid: 15 min
Ingredienser
- 1 can tuna, packed in water
- 2 tablespoons red onions
- 1 medium apple
- 1 cup celery
- 1 cup golden raisins
- 5 tablespoons light Italian dressing
- 2 cups salad greens
- 2 pita bread, whole wheat
Fremgangsmåte
- Wash hands with soap and water.
- In a small bowl, stir together tuna, onion, apple, celery, raisins, and 2 tablespoons of dressing.
- In another bowl, toss together salad greens with remaining dressing.
- Carefully open pita breads and fill with equal amounts of greens and tuna salad.
Næring per porsjon ifølge kilden
Porsjonsstørrelse1/2 pita, 1/4 of recipe (221g)
Kalorier296 kalorier
Protein17g
Karbohydrater58g
Fett2g
Mettet fett0g
Fiber5g
Sukkerarter35g
Natrium500mg
Kolesterol23mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Oppskriftskilde
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-assistert utkast. Redaksjonell gjennomgang gjenstår.
