Lunsj
Tuna Apple Salad Sandwich
Ingredients, directions and serving information for Tuna Apple Salad Sandwich.
Den opprinnelige oppskriften er på engelsk.
Porsjoner: 4
Total tid: 15 min
Ingredienser
- 1 apple
- 1 12-ounce can chunk light tuna, drained
- 2 tablespoons low-fat plain yogurt
- 2 tablespoons light mayonnaise
- 1/2 cup raisins
- 1/4 cup chopped walnuts
- 1/8 teaspoon ground black pepper
- 2 tablespoons chopped fresh parsley
- 1/2 teaspoon curry powder
- 8 leaves lettuce
- 8 slices whole-grain bread
Fremgangsmåte
- Cut apple in quarters; remove core and chop.
- In a medium-sized bowl, mix all salad ingredients, except tuna.
- Gently fold in tuna.
- Make sandwiches using lettuce and whole-grain bread (toasted, if desired), and fill with tuna apple salad.
Næring per porsjon ifølge kilden
Porsjonsstørrelse1 sandwich
Kalorier422 kalorier
Protein28g
Karbohydrater57g
Fett10g
Mettet fett2g
Fiber7g
Sukkerarter23g
Natrium593mg
Kolesterol32mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Oppskriftskilde
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-assistert utkast. Redaksjonell gjennomgang gjenstår.
