Lunsj
Tuna Quesadillas
Ingredients, directions and serving information for Tuna Quesadillas.
Den opprinnelige oppskriften er på engelsk.
Porsjoner: 4
Total tid: 5 min
Ingredienser
- 1 can tuna fish, packed in water
- 1 tablespoon light mayonnaise
- 4 flour tortillas
- 1/2 cup reduced-fat cheddar cheese
Fremgangsmåte
- Wash hands with soap and water.
- Mix tuna with mayonnaise.
Næring per porsjon ifølge kilden
Porsjonsstørrelse1 prepared tortilla, 1/4 of recipe (89g)
Kalorier216 kalorier
Protein13g
Karbohydrater23g
Fett8g
Mettet fett3g
Fiber2g
Sukkerarter2g
Natrium515mg
Kolesterol22mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Oppskriftskilde
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-assistert utkast. Redaksjonell gjennomgang gjenstår.
