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Tuna Veggie Antipasto

Ingredients, directions and serving information for Tuna Veggie Antipasto.

Den opprinnelige oppskriften er på engelsk.

Porsjoner: 6

Total tid: 500 min

Ingredienser

  • 1/2 cup red onion
  • 2 1/2 cups celery
  • 1 can tuna, in water
  • 1 can white beans
  • 2 tablespoons Parmesan cheese
  • 1/4 cup vinegar
  • 1 tablespoon vegetable oil
  • 1/2 teaspoon dried dill
  • 1 teaspoon garlic

Fremgangsmåte

  1. Wash hands with soap and water.
  2. Wash and trim vegetables. Chop into bite-sized pieces. Place in large bowl.
  3. Combine vinegar, dill (or other herbs), garlic, and oil. Pour over vegetables.
  4. Drain and rinse beans. Break up tuna into smaller chunks.
  5. Combine vegetables, beans, and tuna; toss gently.
  6. Marinate salad overnight to combine flavors.
  7. Chill and serve as a light summer lunch or as a picnic side dish.

Næring per porsjon ifølge kilden

Porsjonsstørrelse1 cup (203g)
Kalorier183 kalorier
Protein13g
Karbohydrater26g
Fett4g
Mettet fett1g
Fiber6g
Sukkerarter3g
Natrium359mg
Kolesterol8mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Oppskriftskilde

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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