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Tuna Veggie Picnic Sandwich

Ingredients, directions and serving information for Tuna Veggie Picnic Sandwich.

Den opprinnelige oppskriften er på engelsk.

Porsjoner: 6

Total tid: 15 min

Ingredienser

  • 12 ounces albacore tuna
  • 1/4 cup low-fat mayonnaise
  • 2 tablespoons Dijon mustard
  • 2 teaspoons lemon juice
  • 1/4 cup carrots, shredded
  • 1/4 cup red bell peppers, thinly sliced
  • 1/4 cup celery, diced
  • 6 romaine lettuce leaves, torn in half
  • 12 slices whole wheat bread

Fremgangsmåte

  1. Wash hands with soap and water.
  2. In a small bowl, mix together tuna, mayonnaise, Dijon mustard, and lemon juice.
  3. Stir in carrots, red bell peppers, and celery. Place 6 torn leaves of romaine lettuce on half of the slices of whole wheat bread.
  4. Spoon tuna mixture on top of the lettuce slices.
  5. Place another torn lettuce slice on each tuna sandwich and cover with another slice of bread.
  6. Wrap sandwiches in colorful plastic wrap or wax paper and keep chilled.
  7. Your sandwiches are now picnic ready!

Næring per porsjon ifølge kilden

Porsjonsstørrelse1 sandwich
Kalorier266 kalorier
Protein20g
Karbohydrater34g
Fett6g
Mettet fett1g
Fiber5g
Sukkerarter4g
Natrium601mg
Kolesterol22mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Oppskriftskilde

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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