Middag
Two Bean Chili
Ingredients, directions and serving information for Two Bean Chili.
Den opprinnelige oppskriften er på engelsk.
Porsjoner: 4
Total tid: 60 min
Ingredienser
- 1/2 pound ground beef
- 1/2 can (about 8 ounces) low-sodium kidney beans, drained
- 1/2 can (about 8 ounces) low-sodium vegetarian beans
- 1/2 cup onion, diced
- 1 teaspoon chili powder
- 2 1/2 cups low-sodium tomato juice
- 1/4 teaspoon pepper
Fremgangsmåte
- In a medium-sized pot, brown ground beef over medium to high heat for 8 to 10 minutes. Drain fat.
- Add kidney beans, vegetarian beans, onions, chili powder, tomato juice, and pepper.
- Cook over low heat for about 40 minutes. Serve hot.
Næring per porsjon ifølge kilden
Porsjonsstørrelse1 cup serving
Kalorier219 kalorier
Protein18g
Karbohydrater26g
Fett5g
Mettet fett2g
Fiber8g
Sukkerarter6g
Natrium277mg
Kolesterol33mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Oppskriftskilde
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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