Middag
Vegetable and Turkey Stir Fry
Ingredients, directions and serving information for Vegetable and Turkey Stir Fry.
Den opprinnelige oppskriften er på engelsk.
Porsjoner: 4
Total tid: 20 min
Ingredienser
- 1 tablespoon vegetable oil
- 2 thin slices of ginger root, minced
- 1 garlic clove, peeled and minced
- 16 ounces cooked turkey, cut into 1/2 inch cubes
- 2 packages (10 ounces each) frozen vegetables, chopped
- 1/2 teaspoon salt
- 1/2 teaspoon sugar
- water
- Optional Gravy
- 1 tablespoon cornstarch
- 2 teaspoons low-sodium soy sauce
- 1/2 cup low-sodium chicken stock
Fremgangsmåte
- Wash hands with soap and water.
- Heat oil in a large frying pan on high heat.
- Add ginger, garlic, turkey, vegetables, and salt. Stir fry about 1 minute to coat with oil.
- Adjust heat to prevent scorching. Add sugar. If vegetables are tender, stop cooking at this time.
- If the vegetables are firm, add 1 to 2 tablespoons of water, cover and cook for 2 minutes or until tender.
- Serve at once, or if you wish to add a gravy, mix the gravy ingredients well, pour over vegetables and turkey, cook for 30 seconds.
Næring per porsjon ifølge kilden
Porsjonsstørrelse1/4 of recipe
Kalorier301 kalorier
Protein38g
Karbohydrater22g
Fett6g
Mettet fett1g
Fiber6g
Sukkerarter5g
Natrium616mg
Kolesterol87mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Oppskriftskilde
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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