Middag
Vegetable Rice with Tomatoes
Ingredients, directions and serving information for Vegetable Rice with Tomatoes.
Den opprinnelige oppskriften er på engelsk.
Porsjoner: 8
Total tid: 45 min
Ingredienser
- 2 tablespoons vegetable oil
- 2 cups long-grain white rice, uncooked
- 3 cups low-sodium chicken broth
- 1 1/2 cups white onion, finely chopped
- 2 teaspoons garlic, minced
- 1 can (14.5 ounces) low-sodium Mexican or Italian style tomatoes
- 1/2 teaspoon salt
- green bell pepper, optional
Fremgangsmåte
- Wash hands with soap and water.
- Heat oil in medium-sized saucepan over medium heat.
- Cook the rice until just golden brown, about 5 minutes.
- Add 1/2 cup of chicken broth if moisture is needed.
- Add onions and garlic and cook for a minute or two.
- Stir in the tomatoes and their juice, the rest of the chicken broth, salt, and bell pepper (if using). Bring to a boil.
- Reduce heat to low. Cover and simmer for about 20 to 25 minutes, or until the broth is absorbed.
Næring per porsjon ifølge kilden
Porsjonsstørrelse1/8 of recipe
Kalorier253 kalorier
Protein7g
Karbohydrater46g
Fett5g
Mettet fett1g
Fiber2g
Sukkerarter3g
Natrium183mg
Kolesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Oppskriftskilde
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-assistert utkast. Redaksjonell gjennomgang gjenstår.
