Frokost
Very Berry Muesli
Ingredients, directions and serving information for Very Berry Muesli.
Den opprinnelige oppskriften er på engelsk.
Porsjoner: 5
Total tid: 365 min
Ingredienser
- 1 cup low-fat fruit yogurt
- 1 cup old fashioned rolled oats, uncooked
- 1/2 cup fat-free (skim) milk, or 1% milk
- 1/2 cup dried fruit
- 1/2 cup apples, chopped
- 1/2 cup frozen blueberries
- 1/4 cup toasted walnuts, chopped
Fremgangsmåte
- Wash hands with soap and water.
- In medium bowl, mix oats, yogurt, and milk.
- Cover and refrigerate for 6 to 12 hours.
- Add dried and fresh fruit, and mix gently.
- Serve scoops of muesli in small dishes. Sprinkle each serving with chopped nuts.
Næring per porsjon ifølge kilden
Porsjonsstørrelse1 serving, 1/5 of recipe
Kalorier215 kalorier
Protein7g
Karbohydrater36g
Fett6g
Mettet fett1g
Fiber4g
Sukkerarter21g
Natrium48mg
Kolesterol3mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Oppskriftskilde
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-assistert utkast. Redaksjonell gjennomgang gjenstår.
