Mellommåltid
Wild Rice Muffins
Ingredients, directions and serving information for Wild Rice Muffins.
Den opprinnelige oppskriften er på engelsk.
Porsjoner: 12
Total tid: 25 min
Ingredienser
- cooking spray
- 1 1/2 cups bakery mix
- 1/4 cup sugar
- 2 teaspoons cinnamon
- 2 bananas, mashed
- 3/4 cup milk
- 1/4 cup applesauce
- 1 cup wild rice, cooked
- walnuts, chopped
Fremgangsmåte
- Wash hands with soap and water.
- Preheat the oven to 400 °F. Spray a 12-cup muffin pan with cooking spray.
- In a medium bowl, mix bakery mix, sugar, and cinnamon.
- In a separate bowl, mix bananas, milk, and applesauce.
- Add banana mixture to dry mixture and stir.
- Fold in wild rice and nuts.
- Spoon 1/4 cup of the batter into each muffin cup. Bake for 20 to 25 minutes.
Næring per porsjon ifølge kilden
Porsjonsstørrelse1 muffin
Kalorier129 kalorier
Protein3g
Karbohydrater24g
Fett3g
Mettet fett1g
Fiber1g
Sukkerarter11g
Natrium211mg
Kolesterol1mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Oppskriftskilde
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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