Middag
Yellow Potato and Red Pepper Shrimp Sauté
Ingredients, directions and serving information for Yellow Potato and Red Pepper Shrimp Sauté.
Den opprinnelige oppskriften er på engelsk.
Porsjoner: 4
Total tid: 30 min
Ingredienser
- 3 medium yellow potatoes
- 2 tablespoons olive oil
- 2 cloves garlic
- 1 small onion
- 1 medium red bell pepper
- 1/2 cup white grape juice
- 1/2 cup water
- 1 teaspoon vinegar
- 12 ounces frozen jumbo shrimp
- 1 medium fresh zucchini
- 1 teaspoon Italian seasoning
- 1/4 teaspoon ground black pepper
- 1 lemon
- 1/4 cup Parmesan cheese
Fremgangsmåte
- Pierce the skin of each potato with a fork; microwave potatoes on high for 2 minutes. Turn potatoes over and microwave 2 more minutes. Remove from microwave and let cool slightly.
- While potatoes are cooling, heat olive oil in large saucepan. Add garlic, onion, and bell pepper, and cook about 3 to 4 minutes.
- Cube potatoes. Add juice, water, and vinegar to saucepan; bring to boil. Add shrimp, zucchini, potatoes, and seasoning. Return to boil, and simmer 5 to 8 minutes, until shrimp, potatoes, and zucchini are done. The flesh of the shrimp should be an opaque color.
- Cut the lemon in half; squeeze juice from half the lemon into the saucepan.
- Serve the Parmesan cheese and lemon wedges cut from the remaining lemon half.
Næring per porsjon ifølge kilden
Porsjonsstørrelse1 serving
Kalorier311 kalorier
Protein15g
Karbohydrater42g
Fett10g
Mettet fett2g
Fiber5g
Sukkerarter11g
Natrium171mg
Kolesterol88mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Oppskriftskilde
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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