Middag
Zesty Lemon Fish
Ingredients, directions and serving information for Zesty Lemon Fish.
Den opprinnelige oppskriften er på engelsk.
Porsjoner: 2
Total tid: 35 min
Ingredienser
- 1/2 pound fish fillets
- 1/2 onion, small
- 2 tablespoons lemon juice
- 1/2 teaspoon canola oil
- 3/4 teaspoon lemon pepper seasoning
- 1/2 teaspoon dried parsley
- dried paprika
Fremgangsmåte
- Wash hands with soap and water.
- Separate fish into two serving size pieces. Place on an ungreased baking sheet.
- Top with onion slices.
- Drizzle lemon juice and oil evenly over fish.
- Sprinkle lemon pepper, parsley, and dust with paprika (optional).
- Cover and let stand for 5 minutes. Bake at 350 °F for 20 minutes, or until fish flakes easily with fork.
Næring per porsjon ifølge kilden
Porsjonsstørrelse1
Kalorier94 kalorier
Protein17g
Karbohydrater4g
Fett1g
Mettet fett0g
Fiber1g
Sukkerarter2g
Natrium231mg
Kolesterol48mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Oppskriftskilde
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-assistert utkast. Redaksjonell gjennomgang gjenstår.
