Middag
Zesty Skillet Zucchini
Ingredients, directions and serving information for Zesty Skillet Zucchini.
Den opprinnelige oppskriften er på engelsk.
Porsjoner: 6
Total tid: 30 min
Ingredienser
- 1/2 cup tomato juice, low-sodium
- 1/4 teaspoon black pepper
- 1 medium onion
- 1 medium fresh tomato
- 1 cup mushroom
- 2 zucchini
- 1 teaspoon basil
Fremgangsmåte
- Wash hands with soap and water.
- Peel the onion. Chop it into small pieces.
- Chop the tomato.
- Drain the water from the can of mushrooms.
- Cut each zucchini into slices.
- Put the tomato juice and pepper in a skillet or pan. Cook on high heat for 3 minutes.
- Add the onion, tomato, and mushrooms.
- Reduce the heat to medium-high. Cover and cook for 5 minutes.
- Add the zucchini. Cover and cook for another 5 to 7 minutes.
Næring per porsjon ifølge kilden
Porsjonsstørrelse1/6 of recipe (161g)
Kalorier37 kalorier
Protein2g
Karbohydrater8g
Fett0g
Mettet fett0g
Fiber2g
Sukkerarter4g
Natrium129mg
Kolesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Oppskriftskilde
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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