Frokost
Zucchini Pancakes
Ingredients, directions and serving information for Zucchini Pancakes.
Den opprinnelige oppskriften er på engelsk.
Porsjoner: 2
Total tid: 30 min
Ingredienser
- 2 cups zucchini
- 1 tablespoon onion
- 1 egg, beaten
- 1 1/2 tablespoons flour
- 1 tablespoon Parmesan cheese
- 1/4 teaspoon dried parsley
- 1/2 teaspoon garlic powder
- salt and pepper
- 1 tablespoon olive oil
Fremgangsmåte
- Wash hands with soap and water.
- Grate zucchini and mix with the other ingredients, except the oil. Blend well.
- Form the mixture into patties 3 to 4 inches in diameter.
- Heat the oil. Cook pancakes for 3 to 4 minutes per side. Remove and drain on paper towels.
Næring per porsjon ifølge kilden
Porsjonsstørrelse1
Kalorier155 kalorier
Protein6g
Karbohydrater10g
Fett11g
Mettet fett2g
Fiber1g
Sukkerarter3g
Natrium74mg
Kolesterol105mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Oppskriftskilde
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-assistert utkast. Redaksjonell gjennomgang gjenstår.
