Kolacja
3-Can Chili
Ingredients, directions and serving information for 3-Can Chili.
Oryginalny przepis jest w języku angielskim.
Porcje: 6
Łączny czas: 15 min
Składniki
- 1 can (15.5 ounces) low-sodium black beans, undrained
- 1 can (15.2 ounces) reduced sodium corn, drained
- 1 can (14.5 ounces) low-sodium crushed tomatoes, undrained
- 1 teaspoon chili powder
Przygotowanie
- Wash hands with soap and water.
- Place the contents of all 3 cans into a pan.
- Add chili powder to taste.
- Stir to mix.
- Continue to stir over medium heat until heated thoroughly.
- Refrigerate leftovers.
Wartości odżywcze porcji według źródła
Wielkość porcji1/6 of recipe, 1 cup
Kalorie126 kalorii
Białko7g
Węglowodany26g
Tłuszcz1g
Tłuszcze nasycone0g
Błonnik8g
Cukry5g
Sód130mg
Cholesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Źródło przepisu
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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