Obiad
Apple Coleslaw
Ingredients, directions and serving information for Apple Coleslaw.
Oryginalny przepis jest w języku angielskim.
Porcje: 4
Łączny czas: 20 min
Składniki
- 2 cups shredded cabbage
- 1 medium carrot, grated
- 1/2 medium green pepper, chopped
- 1 medium apple, chopped
- 5 tablespoons yogurt, low-fat
- 1 tablespoon mayonnaise, low-fat
- 1 teaspoon lemon juice
- 1/4 teaspoon dill weed
Przygotowanie
- Wash your hands with soap and water.
- Wash the cabbage. Cut it into fine shreds, until you have 2 cups of cabbage.
- Peel the carrot. Grate it with a grater.
- Chop half a green pepper into small pieces.
- Remove the core, and chop the apple.
- Put the cabbage, carrot, green pepper, and apple in a large mixing bowl. Stir together.
- Put the yogurt, mayonnaise, lemon juice, and dill weed in a small bowl. Stir together to make a dressing.
- Pour the dressing over the salad. Toss to mix.
- Add salt and pepper to taste.
Wartości odżywcze porcji według źródła
Wielkość porcji1/4 of recipe (126g)
Kalorie73 kalorii
Białko2g
Węglowodany14g
Tłuszcz1g
Tłuszcze nasycone0g
Błonnik3g
Cukry10g
Sód65mg
Cholesterol2mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Źródło przepisu
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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