Kolacja
Apple-Stuffed Squash
Ingredients, directions and serving information for Apple-Stuffed Squash.
Oryginalny przepis jest w języku angielskim.
Porcje: 8
Łączny czas: 22 min
Składniki
- 4 acorn squashes, washed
- 1 tablespoon butter
- 2 apples, chopped
- 2 teaspoons brown sugar, packed
- 1/2 teaspoon cinnamon
Przygotowanie
- Wash hands with soap and water.
- Cut squash into halves and remove seeds. Place in a glass dish, cover with plastic wrap and microwave on high for 5 minutes.
- Melt butter in a separate bowl in the microwave. Mix in apples, sugar, and cinnamon. Microwave for 1 1/2 minutes.
- Spoon apple filling into each squash half. Cover and microwave on high for 3-5 minutes until squash and apples are tender.
- Serve warm.
Wartości odżywcze porcji według źródła
Wielkość porcji1/2 squash with filling, 1/8 of recipe
Kalorie116 kalorii
Białko2g
Węglowodany25g
Tłuszcz2g
Tłuszcze nasycone1g
Błonnik6g
Cukry13g
Sód3mg
Cholesterol4mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Źródło przepisu
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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