Kolacja
Asparagus, Mandarin Orange, Chicken, and Rice
Ingredients, directions and serving information for Asparagus, Mandarin Orange, Chicken, and Rice.
Oryginalny przepis jest w języku angielskim.
Porcje: 4
Łączny czas: 30 min
Składniki
- 2 tablespoons extra virgin olive oil
- 2 tablespoons rice vinegar
- 3 tablespoons mandarin orange juice
- 1 tablespoon soy sauce, reduced sodium
- 3 1/3 cups fresh asparagus
- 2 - 11 oz cans mandarin oranges
- 12 ounces cooked chicken breast
- 3 cups cooked instant brown rice
Przygotowanie
- In a small bowl, whisk vinaigrette ingredients, set aside.
- Cook rice according to package directions.
- Place whole trimmed asparagus in a large skillet with 1 1/2 inches of water.
- Bring to a boil, reduce heat and simmer, uncovered, for 2-5 minutes.
- Rinse with cool water and cut into 1-inch pieces.
- In a medium size bowl, toss all ingredients.
Wartości odżywcze porcji według źródła
Wielkość porcji1 serving
Kalorie461 kalorii
Białko33g
Węglowodany57g
Tłuszcz11g
Tłuszcze nasycone2g
Błonnik6g
Cukry17g
Sód201mg
Cholesterol84mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Źródło przepisu
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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