Kolacja
Autumn Vegetable Succotash
Ingredients, directions and serving information for Autumn Vegetable Succotash.
Oryginalny przepis jest w języku angielskim.
Porcje: 8
Łączny czas: 35 min
Składniki
- 1/4 cup olive oil
- 1 cup onion, diced
- 2 garlic cloves, finely chopped
- 2 cups red bell pepper, diced
- 2 cups zucchini, diced
- 2 cups yellow summer squash, diced
- 3 cups lima beans, frozen
- 3 cups corn kernels, frozen
- 2 teaspoons dried sage
Przygotowanie
- Wash hands with soap and water.
- In a large deep skillet over medium-high heat, add oil.
- Add onion; cook until translucent (2 minutes). Add garlic, bell peppers, zucchini, squash, lima beans, and corn.
- Season as desired; cook, stirring, until vegetables are tender (10 minutes or longer).
- Stir in sage and serve.
Wartości odżywcze porcji według źródła
Wielkość porcji1/8 of recipe (226g)
Kalorie213 kalorii
Białko7g
Węglowodany32g
Tłuszcz8g
Tłuszcze nasycone1g
Błonnik7g
Cukry7g
Sód52mg
Cholesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Źródło przepisu
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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