Obiad
Avocado Pita Pockets
Ingredients, directions and serving information for Avocado Pita Pockets.
Oryginalny przepis jest w języku angielskim.
Porcje: 4
Łączny czas: 5 min
Składniki
- 1 ripe, fresh avocado, halved, pitted, peeled and diced
- 2 whole grain pita bread pockets, cut in half
- 1/4 cup canned chickpeas, rinsed and drained
- 2 tablespoons crumbled Cotija or Feta cheese
- salt and pepper, to taste
Przygotowanie
- Wash hands with soap and water.
- Fill pita pocket half with avocado, chickpeas and cheese, dividing evenly. Heat in microwave for 15 to 20 seconds if desired. Season to taste with salt and pepper.
Wartości odżywcze porcji według źródła
Wielkość porcji1 pita pocket half
Kalorie164 kalorii
Białko5g
Węglowodany22g
Tłuszcz7g
Tłuszcze nasycone2g
Błonnik5g
Cukry2g
Sód213mg
Cholesterol4mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Źródło przepisu
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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