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Kolacja

Avocado Veggie Bake

Ingredients, directions and serving information for Avocado Veggie Bake.

Oryginalny przepis jest w języku angielskim.

Porcje: 8

Łączny czas: 40 min

Składniki

  • 2 tablespoons olive oil
  • 1 tablespoon chili powder
  • 1/2 teaspoon garlic powder
  • 1 teaspoon ground cumin
  • 1/4 teaspoon salt
  • 1/2 medium head of cauliflower, cut into 1/2-inch thick slices, then cut into 2-inch pieces, 8 oz. total
  • 1 medium zucchini, sliced into 1/2-inch thick rounds
  • 1 cup reduced fat shredded Mexican or taco seasoned cheese
  • 1 can low-sodium black beans, drained and rinsed
  • 1 cup canned corn kernels, drained
  • 1 cup cherry tomatoes, halved lengthwise
  • 1 ripe, fresh avocado, halved, pitted, peeled and diced
  • 2 scallions, sliced on diagonal (about 1/2 cup)
  • 1 jalapeño, seeded and sliced
  • 2 tablespoons cilantro leaves

Przygotowanie

  1. Wash hands with soap and water.
  2. Preheat oven to 425F.
  3. Combine olive oil, chili powder, cumin, garlic powder and salt.
  4. Brush half of oil mixture on bottom of a 15-inch x 10-inch baking sheet with shallow sides.
  5. Arrange cauliflower and zucchini on baking sheet in single layer and brush with remaining oil mixture.
  6. Roast 20 minutes or until fork tender. Top with black beans, corn and cheese and roast an additional 5 minutes or until heated through and cheese is melted.
  7. Top with tomatoes, avocado, scallions, jalapeño and cilantro.

Wartości odżywcze porcji według źródła

Wielkość porcji3/4 cup
Kalorie197 kalorii
Białko10g
Węglowodany19g
Tłuszcz10g
Tłuszcze nasycone3g
Błonnik7g
Cukry4g
Sód286mg
Cholesterol11mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Źródło przepisu

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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