Kolacja
Baked Cauliflower Tots
Ingredients, directions and serving information for Baked Cauliflower Tots.
Oryginalny przepis jest w języku angielskim.
Porcje: 3
Łączny czas: 30 min
Składniki
- 2 cups grated or finely chopped cauliflower rice (about half a medium head)
- 1 egg
- 3 tablespoons flour
- 1/4 cup grated cheddar cheese
- 1/4 teaspoon salt
Przygotowanie
- Wash hands with soap and water.
- Preheat oven to 400 °F.
- Lightly grease a baking sheet.
- In a medium bowl, combine all ingredients and mix well.
- Press mixture together to make about 15 small balls or logs and put them on the baking sheet with space between each one.
- Bake for 20 minutes or until cooked through. For extra crispy tots, broil for an extra 2 minutes. Watch closely to avoid burning.
Wartości odżywcze porcji według źródła
Wielkość porcji1
Kalorie109 kalorii
Białko7g
Węglowodany10g
Tłuszcz5g
Tłuszcze nasycone2g
Błonnik2g
Cukry2g
Sód302mg
Cholesterol78mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Źródło przepisu
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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