Kolacja
Baked Fish
Ingredients, directions and serving information for Baked Fish.
Oryginalny przepis jest w języku angielskim.
Porcje: 4
Łączny czas: 35 min
Składniki
- 1 pound cod fillets
- 1/4 teaspoon paprika
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/8 teaspoon ground black pepper
- 1/4 teaspoon dried oregano
- 1/4 teaspoon dried thyme
- 1 tablespoon lemon juice
- 1 1/2 tablespoons margarine
Przygotowanie
- Wash hands with soap and water.
- Thaw frozen fish according to package directions, if using frozen fillets.
- Preheat oven to 350 °F.
- Separate fish into four fillets or pieces.
- Place fish in ungreased 13x9 baking dish.
- Combine paprika, garlic powder, onion powder, pepper, oregano, and thyme in a small bowl.
- Sprinkle seasoning mixture and lemon juice evenly over fish.
- Drizzle melted margarine evenly over fish.
- Bake until fish flakes easily with a fork, about 20-25 minutes.
Wartości odżywcze porcji według źródła
Wielkość porcji1/4 of the recipe
Kalorie97 kalorii
Białko16g
Węglowodany1g
Tłuszcz3g
Tłuszcze nasycone1g
Błonnik0g
Cukry0g
Sód141mg
Cholesterol48mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Źródło przepisu
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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