Kolacja
Baked Fish with Creole Sauce
Ingredients, directions and serving information for Baked Fish with Creole Sauce.
Oryginalny przepis jest w języku angielskim.
Porcje: 4
Łączny czas: 45 min
Składniki
- 1 pound fish fillets
- 1/2 medium onion, thinly sliced
- 1/2 medium green pepper, thinly sliced
- 1 can (8 ounces) tomato sauce, low-sodium
- 1 teaspoon chili powder
- 1/8 teaspoon ground black pepper
- salt
Przygotowanie
- Wash hands with soap and water.
- Thaw fish in refrigerator overnight.
- Preheat oven to 375 °F.
- Arrange fish in a single layer in baking dish.
- Top fish with onion and pepper slices.
- In a separate bowl, mix tomato sauce, chili powder, salt, and pepper.
- Pour tomato sauce mixture over fish and vegetables.
- Cover dish and bake until fish flakes easily with a fork (20-30 minutes).
- Refrigerate leftovers.
Wartości odżywcze porcji według źródła
Wielkość porcji1/4 of recipe
Kalorie93 kalorii
Białko17g
Węglowodany6g
Tłuszcz1g
Tłuszcze nasycone0g
Błonnik2g
Cukry3g
Sód132mg
Cholesterol48mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Źródło przepisu
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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