Kolacja
Baked Fish with Tomatoes, Peppers, and Onions
Ingredients, directions and serving information for Baked Fish with Tomatoes, Peppers, and Onions.
Oryginalny przepis jest w języku angielskim.
Porcje: 4
Łączny czas: 35 min
Składniki
- 1 pound cod fillets, fresh or frozen, skinless and thawed
- 1/4 cup green bell pepper, chopped
- 1/2 can (14.5 ounces) low-sodium tomatoes
- 1/4 cup onion, chopped
- 1/4 teaspoon oregano
Przygotowanie
- Wash hands with soap and water.
- Preheat oven to 350 °F. Oil or spray a 9 x 13-inch baking dish with vegetable spray.
- Cut fish into four pieces and place in baking dish.
- Top fish with green peppers, tomatoes, onions and oregano. Bake about 20 minutes or until fish flakes.
Wartości odżywcze porcji według źródła
Wielkość porcji1 fish piece, 1/4 of recipe
Kalorie81 kalorii
Białko17g
Węglowodany3g
Tłuszcz0g
Tłuszcze nasycone0g
Błonnik1g
Cukry2g
Sód111mg
Cholesterol48mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Źródło przepisu
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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