Śniadanie
Banana Split Oatmeal
Ingredients, directions and serving information for Banana Split Oatmeal.
Oryginalny przepis jest w języku angielskim.
Porcje: 1
Łączny czas: 8 min
Składniki
- 1/3 cup quick-cooking oatmeal
- 1/8 teaspoon salt
- 3/4 cup water
- 1/2 banana
- 1/2 cup low-fat frozen yogurt
- 3 leaves mint, fresh
Przygotowanie
- Wash hands with soap and water.
- In a microwave safe cereal bowl, mix together the oatmeal and salt. Stir in water.
- Microwave on high power for 1 minute. Stir. Microwave on high power for another minute. Stir again.
- Microwave an additional 30-60 seconds on high power until the cereal reaches the desired thickness. Stir again.
- Top with banana slices and frozen yogurt.
Wartości odżywcze porcji według źródła
Wielkość porcji1 full recipe (357g)
Kalorie282 kalorii
Białko11g
Węglowodany50g
Tłuszcz4g
Tłuszcze nasycone2g
Błonnik4g
Cukry28g
Sód355mg
Cholesterol39mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Źródło przepisu
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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