Kolacja
Barley Pilaf
Ingredients, directions and serving information for Barley Pilaf.
Oryginalny przepis jest w języku angielskim.
Porcje: 8
Łączny czas: 75 min
Składniki
- 1 tablespoon vegetable oil
- 1 cup onion, chopped
- 1/2 cup celery, chopped
- green or red bell pepper, chopped
- 1 cup mushrooms, sliced
- 1 cup pearl barley, uncooked
- 1 teaspoon low-sodium bouillon
- 2 1/2 cups water
Przygotowanie
- Wash hands with soap and water.
- Place a medium pan over medium heat; add vegetable oil, onion and celery. Cook, stirring often until onion is soft.
- Add bell pepper (if using), mushrooms and pearl barley. Stir well.
- Add water and bouillon and stir to dissolve bouillon. Bring to a boil, lower heat and cover pan.
- Cook for 50 to 60 minutes or until barley is tender and liquid is absorbed.
Wartości odżywcze porcji według źródła
Wielkość porcji1/2 cup, 1/8 of recipe (146g)
Kalorie148 kalorii
Białko3g
Węglowodany30g
Tłuszcz2g
Tłuszcze nasycone0g
Błonnik4g
Cukry1g
Sód17mg
Cholesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Źródło przepisu
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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