Obiad
Bean and Vegetable Salad
Ingredients, directions and serving information for Bean and Vegetable Salad.
Oryginalny przepis jest w języku angielskim.
Porcje: 12
Łączny czas: 20 min
Składniki
- 1/2 head red cabbage
- 1/2 head romaine lettuce
- 3 medium carrot
- 1 medium cucumber
- 1 medium green pepper
- 2 broccoli stalks
- 3 medium tomatoes
- 3 cans (15.5 ounces each) low-sodium kidney beans or garbanzo beans
- 6 ounces low-fat cheddar cheese, grated
- 1/4 cup fat-free salad dressing
Przygotowanie
- Wash hands with soap and water.
- Wash vegetables.
- Thickly slice red cabbage, tear lettuce into pieces, peel and grate (or slice) carrots and cucumber
- Dice the green pepper.
- Cut broccoli into florets and tomato into wedges.
- Combine all salad ingredients in a bowl.
- Add salad dressing and toss together lightly just before serving.
Wartości odżywcze porcji według źródła
Wielkość porcji1/12 of recipe
Kalorie209 kalorii
Białko14g
Węglowodany31g
Tłuszcz4g
Tłuszcze nasycone2g
Błonnik10g
Cukry7g
Sód325mg
Cholesterol11mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Źródło przepisu
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Szkic wspomagany AI. Oczekuje na przegląd redakcyjny.
