Kolacja
Beets, Beans, and Greens
Ingredients, directions and serving information for Beets, Beans, and Greens.
Oryginalny przepis jest w języku angielskim.
Porcje: 6
Łączny czas: 15 min
Składniki
- 1/4 cup lemon juice (or vinegar)
- 1 garlic clove, finely chopped
- 2 teaspoons mustard
- salt and pepper
- 2 tablespoons vegetable oil
- 2 cups sliced cooked beets, fresh or low-sodium canned
- 1 head lettuce, washed and torn into pieces
- 2 cups cooked beans, rinsed
Przygotowanie
- Wash hands with soap and water.
- To make dressing, combine lemon juice, garlic, mustard, oil, salt and pepper (optional) in a large bowl.
- Place the sliced beets in a small bowl. Toss 1 tablespoon of the dressing with the beets to coat.
- Toss the greens and beans with the remaining dressing in the large bowl.
- Place onto plates and top with beets.
Wartości odżywcze porcji według źródła
Wielkość porcji1.5 cup
Kalorie168 kalorii
Białko8g
Węglowodany24g
Tłuszcz5g
Tłuszcze nasycone1g
Błonnik7g
Cukry6g
Sód86mg
Cholesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Źródło przepisu
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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