Obiad
Black Bean and Rice Salad
Ingredients, directions and serving information for Black Bean and Rice Salad.
Oryginalny przepis jest w języku angielskim.
Porcje: 4
Łączny czas: 75 min
Składniki
- 1/2 cup onion, chopped
- 1/2 cup bell pepper, chopped
- 1 cup brown rice, cooked and cooled
- 1 can (15 ounce) black beans, low-sodium, drained and rinsed
- 1/4 cup rice vinegar
- mustard powder
- 1 clove garlic, chopped
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons vegetable oil
Przygotowanie
- Wash hands with soap and water.
- In a mixing bowl, stir together onion, red or green pepper, rice, and beans.
- In a jar with a tight fitting lid, add vinegar, dry mustard, garlic, salt, pepper and vegetable oil. Shake until dressing is evenly mixed.
- Pour dressing over bean mixture and stir to mix evenly. Chill for at least one hour. Serve cold as a side dish or main dish.
Wartości odżywcze porcji według źródła
Wielkość porcji1 cup
Kalorie236 kalorii
Białko8g
Węglowodany33g
Tłuszcz8g
Tłuszcze nasycone1g
Błonnik9g
Cukry2g
Sód446mg
Cholesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Źródło przepisu
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Szkic wspomagany AI. Oczekuje na przegląd redakcyjny.
