Kolacja
Black Bean Burrito
Ingredients, directions and serving information for Black Bean Burrito.
Oryginalny przepis jest w języku angielskim.
Porcje: 4
Łączny czas: 20 min
Składniki
- 1 1/3 cups cooked black beans
- 1 teaspoon canola oil
- 2 tablespoons onion
- 1/2 cup tomatoes
- 4 corn tortillas
- 1/2 cup fresh tomato salsa
- 4 tablespoons yogurt, non-fat plain
- 2 tablespoons cilantro
Przygotowanie
- Wash hands with soap and water.
- Mash beans with canola oil and mix with onion and tomatoes.
- Microwave tortillas between the two sheets of slightly damp white paper towels on high for 15 seconds.
- Divide bean mixture between the tortillas.
- Fold each tortilla to enclose filling.
- Place on microwave-safe dish and spoon salsa over each burrito.
- Microwave on high for 15 seconds.
- Serve topped with yogurt and cilantro.
Wartości odżywcze porcji według źródła
Wielkość porcji1 burrito, 1/4 of recipe
Kalorie164 kalorii
Białko8g
Węglowodany29g
Tłuszcz2g
Tłuszcze nasycone0g
Błonnik8g
Cukry3g
Sód269mg
Cholesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Źródło przepisu
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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