Obiad
Black Bean Soup
Ingredients, directions and serving information for Black Bean Soup.
Oryginalny przepis jest w języku angielskim.
Porcje: 5
Łączny czas: 200 min
Składniki
- 2 tablespoons vegetable oil
- 1 onion
- 2 carrots
- 2 celery sticks
- 4 garlic cloves
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 2 teaspoons chili powder
- 3 cans low-sodium black beans
- 8 cups water
- 1 cube low-sodium chicken bouillon
- 1 lime
- plain low-fat yogurt
Przygotowanie
- Place a large pot on the stove over medium heat, add the oil when it's hot. Add the onion, carrots, celery, garlic, basil, oregano, and chili powder and cook about 10 minutes until the onion is soft.
- Add the beans, water, and bouillon cube and raise the heat to high and bring to a boil. Turn the heat down to low and cook about 30 minutes or until the beans are very tender.
- Just before serving, squeeze the juice of 1/4 lime on each serving and a tablespoon of yogurt.
Wartości odżywcze porcji według źródła
Wielkość porcji2.5 cups
Kalorie320 kalorii
Białko17g
Węglowodany51g
Tłuszcz7g
Tłuszcze nasycone1g
Błonnik20g
Cukry4g
Sód437mg
Cholesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Źródło przepisu
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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