Kolacja
Broccoli and Corn Bake
Ingredients, directions and serving information for Broccoli and Corn Bake.
Oryginalny przepis jest w języku angielskim.
Porcje: 6
Łączny czas: 50 min
Składniki
- 1 can (15 ounce) cream-style corn, low-sodium
- 3 3/4 cups broccoli, cooked
- 1 egg, beaten
- 1/2 cup cracker crumbs, crushed
- 1/4 cup vegetable oil
- Topping
- 6 saltine crackers, crushed
- 1 tablespoon tub margarine (or butter), melted
Przygotowanie
- Wash hands with soap and water.
- Mix corn, broccoli, egg, cracker crumbs, and oil together in greased 1 1/2 quart casserole.
- Mix topping ingredients together in small bowl. Sprinkle over corn mixture.
- Bake at 350 °F for 40 minutes.
Wartości odżywcze porcji według źródła
Wielkość porcji1/6 of recipe
Kalorie221 kalorii
Białko7g
Węglowodany24g
Tłuszcz13g
Tłuszcze nasycone2g
Błonnik5g
Cukry4g
Sód109mg
Cholesterol34mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Źródło przepisu
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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