Kolacja
Broccoli Baked Potatoes
Ingredients, directions and serving information for Broccoli Baked Potatoes.
Oryginalny przepis jest w języku angielskim.
Porcje: 6
Łączny czas: 85 min
Składniki
- 6 medium potatoes
- 3 broccoli stalks
- 1/4 cup 1% milk
- 1 cup cheddar cheese, low-fat shredded, divided
- salt and pepper
Przygotowanie
- Wash hands with soap and water.
- Preheat oven to 350 °F.
- Scrub potatoes. Prick the skin with a fork in several places.
- Baked at 350 °F for 30 to 60 minutes, until soft, depending on size.
- Peel broccoli stems. Steam broccoli just until tender and chop into small pieces.
- Slices the potatoes in half. Scoop the insides into a bowl with the broccoli. Add milk, 3/4 cup cheese, salt and pepper. Mash together until the mixture is pale green with dark green flecks.
- Put the potato mixture into the potato skins and sprinkle with remaining 1/4 cup of cheese. Microwave to heat through.
Wartości odżywcze porcji według źródła
Wielkość porcji1 potato, 1/6 of recipe
Kalorie231 kalorii
Białko10g
Węglowodany38g
Tłuszcz4g
Tłuszcze nasycone2g
Błonnik4g
Cukry3g
Sód146mg
Cholesterol15mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Źródło przepisu
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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