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Kolacja

Broccoli Rice Casserole

Ingredients, directions and serving information for Broccoli Rice Casserole.

Oryginalny przepis jest w języku angielskim.

Porcje: 12

Łączny czas: 80 min

Składniki

  • 1 1/2 cups rice, uncooked
  • 3 1/2 cups water, divided
  • 3 tablespoons margarine
  • 1 medium onion, chopped
  • 1 can (10.75 ounce) condensed cream of mushroom soup, reduced sodium
  • 1 1/2 cups 1% milk
  • 7 1/2 cups frozen broccoli or cauliflower or mixed vegetables, chopped
  • 8 ounces low-fat cheddar cheese, grated

Przygotowanie

  1. Wash hands with soap and water.
  2. Preheat oven to 350 °F and grease a 12x9x2 inch baking pan.
  3. In a saucepan, mix rice, salt, and 3 cups of water and bring to a boil.
  4. Cover and simmer for 15 minutes. Remove saucepan from heat and set aside for additional 15 minutes.
  5. Sauté onions in margarine (or butter) until tender.
  6. Mix soup, milk, 1/2 cup of water, onions, and rice. Spoon mixture into baking pan.
  7. Thaw and drain the vegetables and then spread over the rice mixture.
  8. Spread the cheese evenly over the top and bake at 350 °F for 25 to 30 minutes until cheese is melted and rice is bubbly.

Wartości odżywcze porcji według źródła

Wielkość porcji1/12 of recipe
Kalorie234 kalorii
Białko12g
Węglowodany32g
Tłuszcz7g
Tłuszcze nasycone3g
Błonnik4g
Cukry4g
Sód266mg
Cholesterol17mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Źródło przepisu

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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