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Kolacja

Brown Rice Pilaf with Sage, Walnuts, and Dried Fruit

Ingredients, directions and serving information for Brown Rice Pilaf with Sage, Walnuts, and Dried Fruit.

Oryginalny przepis jest w języku angielskim.

Porcje: 8

Łączny czas: 70 min

Składniki

  • 1 medium onion, chopped
  • 1 medium celery stalk, ends trimmed and chopped
  • 2 cups brown rice, uncooked
  • 2 1/2 cups water
  • 2 cups vegetable broth, reduced sodium, fat-free
  • 1/4 cup raisins
  • 1/4 cup dried apricots, chopped
  • walnuts
  • 1 teaspoon dried sage
  • salt
  • black pepper
  • 2 teaspoons sage

Przygotowanie

  1. Wash hands with soap and water.
  2. Spray the large skillet with canola cooking spray. Heat skillet over medium heat.
  3. Sauté onion and celery until tender, about 5 minutes. Add brown rice and sauté for 5 minutes.
  4. Add water, broth, raisins, and apricots; heat to boiling. Reduce heat to low, cover and simmer until rice is tender and liquid is absorbed, about 50 minutes.
  5. Stir in sage and walnuts if desired. Season with optional salt and pepper to taste.
  6. Transfer to serving dish. Garnish with fresh sage and serve immediately.

Wartości odżywcze porcji według źródła

Wielkość porcji1/8 of recipe
Kalorie236 kalorii
Białko6g
Węglowodany49g
Tłuszcz2g
Tłuszcze nasycone1g
Błonnik4g
Cukry7g
Sód34mg
Cholesterol0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Źródło przepisu

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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