Kolacja
Brunswick Stew
Ingredients, directions and serving information for Brunswick Stew.
Oryginalny przepis jest w języku angielskim.
Porcje: 8
Łączny czas: 45 min
Składniki
- 1 tablespoon vegetable oil
- 1 medium onion, chopped
- 2 cups chicken broth, low-sodium
- 2 cups boneless chicken or turkey, cooked, and diced
- 2 cups tomatoes, low sodium canned or cooked
- 2 cups lima beans, cooked
- 2 cups whole kernel corn, canned, low-sodium
Przygotowanie
- Wash hands with soap and water.
- Heat oil in a large pan. Add onion and cook in oil until tender.
- Add all remaining ingredients. Bring to a simmer for 30 minutes at medium-low.
- Makes 8 servings of about 1 cup each.
Wartości odżywcze porcji według źródła
Wielkość porcji1 cup prepared stew, 1/8 of recipe
Kalorie177 kalorii
Białko16g
Węglowodany21g
Tłuszcz4g
Tłuszcze nasycone1g
Błonnik4g
Cukry5g
Sód54mg
Cholesterol33mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Źródło przepisu
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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