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Kolacja

Butternut Squash Pasta Bake

Ingredients, directions and serving information for Butternut Squash Pasta Bake.

Oryginalny przepis jest w języku angielskim.

Porcje: 2

Łączny czas: 90 min

Składniki

  • 2 1/2 cups butternut squash
  • 4 ounces dried whole wheat shell pasta
  • 3 tablespoons shallot, diced
  • 1 tablespoon sage, minced
  • 1 garlic clove
  • 1/8 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup low-sodium vegetable broth
  • 3/4 cup low-fat ricotta
  • 2 ounces low-fat mozzarella, grated

Przygotowanie

  1. Wash hands with soap and water.
  2. Preheat oven to 425 °F. Cut butternut squash in half and scoop out the seeds. Place the cut sides down in a large baking dish and fill with 1/4 inch water. Bake butternut squash until tender (about 45 minutes). Remove from oven and let cool slightly.
  3. While the squash bakes, bring a pot of water to a boil. Add pasta and cook until just tender. Drain and set aside. Reduce oven to 375 °F.
  4. From the butternut squash, measure out 2 cups of the squash. Place in a food processor along the shallot, sage, garlic, salt, and pepper. Pulse until squash is smooth. Add in low-sodium vegetable broth and pulse until well-combined.
  5. In a small baking dish, place a third of the squash purée in the bottom. Add half the noodles, followed by the low-fat ricotta. Top the ricotta with the next third of the sauce, then the remaining noodles. Finish with remaining sauce and low-fat shredded mozzarella.
  6. Bake pasta for 25 minutes at 375 °F. Cheese should be browned. Remove and serve warm.

Wartości odżywcze porcji według źródła

Wielkość porcji1 serving
Kalorie515 kalorii
Białko29g
Węglowodany70g
Tłuszcz17g
Tłuszcze nasycone8g
Błonnik11g
Cukry7g
Sód482mg
Cholesterol47mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Źródło przepisu

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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