Kolacja
Chicken Mole
Ingredients, directions and serving information for Chicken Mole.
Oryginalny przepis jest w języku angielskim.
Porcje: 6
Łączny czas: 75 min
Składniki
- 1 fryer chicken, cut into pieces, skin and fat removed
- 5 cups water
- 4 tablespoons chili powder
- 1 teaspoon oregano
- 1 teaspoon cocoa, unsweetened
- 10 tablespoons flour
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 cup water
- 1 tablespoon creamy peanut butter
- 1/4 cup water
Przygotowanie
- Wash hands with soap and water.
- Place chicken in a large pot with the 1/4 cup of water. Cover and simmer until tender, about 45 minutes.
- In a medium bowl, mix chili powder, oregano, cocoa, flour (1/2 cup plus 2 tablespoons), pepper, and garlic powder along with 1 cup of water.
- Add mixture from step 2 to chicken in pot; mix well.
- Add peanut butter and 5 cups of water to chicken in pot; mix well.
- Bring to a boil.
- Reduce heat to medium. Cook for 10 to 15 minutes.
- Stir and serve immediately.
Wartości odżywcze porcji według źródła
Wielkość porcji1/6 of recipe
Kalorie238 kalorii
Białko26g
Węglowodany14g
Tłuszcz8g
Tłuszcze nasycone2g
Błonnik3g
Cukry1g
Sód245mg
Cholesterol72mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Źródło przepisu
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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