Kolacja
Chicken Ratatouille
Ingredients, directions and serving information for Chicken Ratatouille.
Oryginalny przepis jest w języku angielskim.
Porcje: 4
Łączny czas: 43 min
Składniki
- 1 tablespoon vegetable oil
- 2 medium boneless chicken breast
- 2 medium zucchini, unpeeled and sliced
- 1 small eggplant, peeled and cut into 1-inch cubes
- 1 medium onion, sliced
- 1 red or green bell pepper, cut into pieces
- 1/2 pound mushrooms, sliced
- 1 can (14.5 ounces) tomatoes, low-sodium, diced
- 1 garlic clove, minced
- 1 tablespoon fresh basil, chopped
- 1 tablespoon fresh parsley, minced
- black pepper
Przygotowanie
- Wash hands with soap and water.
- Remove skin and fat from chicken and cut into 1-inch pieces
- Heat oil in large non-stick skillet. Add chicken and sauté about 3 minutes, or until lightly browned.
- Add zucchini, eggplant, onion, green pepper, and mushrooms. Cook about 15 minutes, stirring occasionally.
- Add tomatoes, garlic, basil, parsley, and pepper; stir and continue cooking about 5 minutes, or until chicken is tender.
Wartości odżywcze porcji według źródła
Wielkość porcji1 1/2 cups
Kalorie185 kalorii
Białko18g
Węglowodany16g
Tłuszcz6g
Tłuszcze nasycone1g
Błonnik5g
Cukry9g
Sód43mg
Cholesterol45mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Źródło przepisu
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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