Przekąska
Chickpea Dip
Ingredients, directions and serving information for Chickpea Dip.
Oryginalny przepis jest w języku angielskim.
Porcje: 4
Łączny czas: 10 min
Składniki
- 3 garlic cloves
- 1/4 cup yogurt, plain, fat-free
- 1 tablespoon lemon juice, fresh
- 1 teaspoon olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon paprika
- 1/8 teaspoon black pepper
- 1 can (15 ounces) chickpeas, low-sodium, drained
Przygotowanie
- Wash hands with soap and water.
- Put all ingredients into a food processor and blend until smooth.
- Serve at room temperature with pita chips, crackers, carrots, or other dipping vegetables.
Wartości odżywcze porcji według źródła
Wielkość porcji1/4 of recipe
Kalorie120 kalorii
Białko7g
Węglowodany17g
Tłuszcz3g
Tłuszcze nasycone0g
Błonnik5g
Cukry4g
Sód305mg
Cholesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Źródło przepisu
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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