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Kolacja

Collard Green Gumbo with Ham Hock

Ingredients, directions and serving information for Collard Green Gumbo with Ham Hock.

Oryginalny przepis jest w języku angielskim.

Porcje: 4

Łączny czas: 60 min

Składniki

  • 2 tablespoons vegetable oil
  • 1 large onion
  • 3 celery stalks
  • 2 cloves garlic
  • 1 teaspoon dried thyme
  • 1/2 teaspoon chopped red pepper flakes
  • 1/4 teaspoon salt
  • 1/2 teaspoon dried oregano
  • 2 tablespoons whole wheat flour
  • 4 cups water
  • 6 cups chopped collard greens
  • 2 ham hocks
  • 2 cups cooked brown rice

Przygotowanie

  1. Put a skillet on the stove and turn the heat to medium. When it is hot, add the oil. Add the onion, bell pepper, celery, garlic, thyme, red pepper flakes, salt, and oregano, and cook until golden, about 20 minutes.
  2. Add the flour in small amounts, sprinkling a little bit at a time and stirring well, until it turns slightly brown, about 10 minutes.
  3. Slowly add the water, stirring constantly. Add the ham hock. Raise the heat to high and when it comes to a boil reduce heat to low.
  4. Add the collard greens and cook until tender, about 45 minutes.
  5. Divide the brown rice between 4 shallow bowls and top each with about 1 cup of gumbo.

Wartości odżywcze porcji według źródła

Wielkość porcji1 serving
Kalorie355 kalorii
Białko12g
Węglowodany37g
Tłuszcz18g
Tłuszcze nasycone5g
Błonnik6g
Cukry3g
Sód561mg
Cholesterol26mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Źródło przepisu

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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