Kolacja
Corn and Bean Medley
Ingredients, directions and serving information for Corn and Bean Medley.
Oryginalny przepis jest w języku angielskim.
Porcje: 4
Łączny czas: 22 min
Składniki
- 1/4 cup onion, chopped
- 1 cup low-sodium whole-kernel canned corn
- 3/4 cup cooked kidney beans
- 3/4 teaspoon chili powder
- hot pepper flakes
Przygotowanie
- Wash hands with soap and water.
- Drain the canned corn, but reserve the liquid from the can.
- Heat 3 tablespoons of liquid from canned corn in saucepan.
- Cook onion in liquid until soft, about 2 minutes.
- Add corn, kidney beans, chili powder, and hot red pepper flakes to onion mixture.
- Cook over low heat for about 10 minutes.
Wartości odżywcze porcji według źródła
Wielkość porcji1/2 cup
Kalorie75 kalorii
Białko4g
Węglowodany15g
Tłuszcz1g
Tłuszcze nasycone0g
Błonnik4g
Cukry2g
Sód21mg
Cholesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Źródło przepisu
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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