Obiad
Corn Soup
Ingredients, directions and serving information for Corn Soup.
Oryginalny przepis jest w języku angielskim.
Porcje: 6
Łączny czas: 35 min
Składniki
- 1/2 pound ground beef
- 2 cups water
- 1 can reduced-sodium whole kernel corn (about 15 ounces)
- 2 cans no salt added cream style corn
- 1 cup onions, diced
- 1 tablespoon garlic, finely chopped
- 1 tablespoon chili powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Przygotowanie
- In a large pot, brown ground beef over medium to high heat for 8 to 10 minutes. Drain off fat.
- Add water, corn kernels, cream style corn, onion, garlic, chili powder, salt, and pepper to pot. Mix well.
- Cook over low heat for about 15 minutes. Serve hot.
Wartości odżywcze porcji według źródła
Wielkość porcji1 1/2 cup of Corn Soup
Kalorie224 kalorii
Białko11g
Węglowodany40g
Tłuszcz5g
Tłuszcze nasycone2g
Błonnik4g
Cukry9g
Sód273mg
Cholesterol21mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Źródło przepisu
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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