Obiad
Cream of Broccoli Soup
Ingredients, directions and serving information for Cream of Broccoli Soup.
Oryginalny przepis jest w języku angielskim.
Porcje: 4
Łączny czas: 35 min
Składniki
- 1 1/2 cups chicken broth, low-sodium
- 1/2 cup onion, chopped
- 2 cups broccoli, chopped
- 1/2 teaspoon dried thyme, crushed
- 2 bay leaves
- garlic powder
- 2 tablespoons vegetable oil
- 2 tablespoons flour
- 1/4 teaspoon salt
- pepper
- 1 cup non-fat milk
Przygotowanie
- Wash hands with soap and water.
- In a saucepan combine chicken broth, chopped onion, broccoli, thyme, bay leaf and garlic powder. Bring mixture to boiling. Reduce heat; cover and simmer for 10 minutes or until vegetables are tender. Remove bay leaf.
- Place half of the mixture in a blender or food processor, cover and blend 30 to 60 seconds or until smooth. Pour into a bowl; repeat with remaining vegetable mixture, set all aside.
- In the same saucepan warm the oil. Stir in flour, salt, and pepper. Add the milk all at once, stirring rapidly with a wire whisk. Cook and stir until mixture is thickened and bubbly. Stir in the blended broccoli mixture. Cook and stir until soup is heated through. Season to taste with additional salt and pepper.
Wartości odżywcze porcji według źródła
Wielkość porcji1 cup, 1/4 of recipe
Kalorie140 kalorii
Białko6g
Węglowodany12g
Tłuszcz8g
Tłuszcze nasycone1g
Błonnik2g
Cukry5g
Sód217mg
Cholesterol2mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Źródło przepisu
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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