Przekąska
Creamy Vegetable Dip
Ingredients, directions and serving information for Creamy Vegetable Dip.
Oryginalny przepis jest w języku angielskim.
Porcje: 12
Łączny czas: 40 min
Składniki
- 2 cups low-fat plain yogurt
- 1/4 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 2 tablespoons dried minced onion
- 1 tablespoon dried parsley flakes
- salt
- dill weed
Przygotowanie
- Wash hands with soap and water.
- In a medium-sized bowl, combine yogurt (or cottage cheese), pepper, garlic powder, dried onion, dried parsley, salt, and dill (if used). Beat until smooth.
- Chill dip in refrigerator until ready to serve. Serve with raw vegetables.
Wartości odżywcze porcji według źródła
Wielkość porcji2 Tablespoons, 1/12 of recipe
Kalorie29 kalorii
Białko2g
Węglowodany4g
Tłuszcz1g
Tłuszcze nasycone0g
Błonnik0g
Cukry3g
Sód29mg
Cholesterol2mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Źródło przepisu
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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