Kolacja
Crispy Taquitos
Ingredients, directions and serving information for Crispy Taquitos.
Oryginalny przepis jest w języku angielskim.
Porcje: 4
Łączny czas: 40 min
Składniki
- 1 1/2 Pico de Gallo, divided
- 1/2 cup cooked chicken, finely chopped
- 1/2 cup canned corn, no salt added
- 1/4 cup green onion, chopped
- 1/4 cup green bell pepper, chopped
- 1/2 cup cheddar cheese, low-fat, shredded
- 12 corn tortillas
- 2 teaspoons vegetable oil
Przygotowanie
- Wash hands with soap and water.
- Heat oven to 425 °F. In a medium bowl, combine 1 cup Pico de Gallo, chicken, corn, green onion, bell pepper, and cheese.
- Soften tortillas on the stovetop or in the microwave oven, and spoon a heaping tablespoon of filling onto the center of each tortilla. Roll up tightly and secure each with a toothpick.
- Place rolled tortillas seam side down on a baking sheet and brush each lightly with oil. Bake for 10 to 15 minutes or until crisp and lightly browned.
- Place 3 taquitos on each plate and serve with remaining Pico de Gallo.
Wartości odżywcze porcji według źródła
Wielkość porcji3 taquitos
Kalorie322 kalorii
Białko15g
Węglowodany48g
Tłuszcz9g
Tłuszcze nasycone3g
Błonnik7g
Cukry5g
Sód213mg
Cholesterol27mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Źródło przepisu
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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