Kolacja
Crusty Rice with Tofu and Vegetables
Ingredients, directions and serving information for Crusty Rice with Tofu and Vegetables.
Oryginalny przepis jest w języku angielskim.
Porcje: 4
Łączny czas: 70 min
Składniki
- 2 cups water
- 1 cup brown rice
- 3 cups prepared rice
- 1 pound tofu
- 1 cup frozen corn
- 1 cup frozen peas
- 6 scallions
- 1 carrot
- 1/4 cup fresh basil leaves
- 1/4 teaspoon salt
- 2 tablespoons vegetable oil
Przygotowanie
- To make the rice, cook rice according to the directions on the package. Set aside to cool and dry out.
- Put the tofu, corn, scallions, carrot, basil, and salt in the bowl and mix well.
- When the rice has fully cooled, add it to the bowl with the tofu and mix well.
- Put the skillet over medium high heat and when it is hot, add the oil.
- Add the rice and tofu mixture; reduce heat to low and press down the rice mixture with a spatula. Cover and cook 10 minutes. Press down again to help form a crust. Flip portions of the rice so that you get chunks of crispy rice. Cook until crispy, up to 20 minutes.
Wartości odżywcze porcji według źródła
Wielkość porcji1 1/2 cup
Kalorie425 kalorii
Białko19g
Węglowodany58g
Tłuszcz15g
Tłuszcze nasycone2g
Błonnik7g
Cukry5g
Sód202mg
Cholesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Źródło przepisu
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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